I can be a real idiot. Making the same mistakes over and over again. Not learning anything. Hitting myself in the face again after making the same mistake again. I used to wonder how on earth I could pull this off. But now I know. I'm lazy.
WE'RE BAD AT REMEMBERING
The fact is, we are not so good at remembering bad things that happened to us. Well at least I'm am. I try to forget and neglect those bad vibes. Which can be a useful coping mechanism, until it starts to hurt you.
WRITE IT DOWN
Sometimes, the solution is almost embarrassing easy. If you don't want to forget anything, just write it down. Especially the important things. Done.